Week 1: Anxiety vs. Trust
- WALT
- Sep 1
- 2 min read
Updated: 9 hours ago
A weekly pour of Scripture and reflection.
On The Table: Espresso Shot of Scripture
“Be anxious for nothing, but in everything by prayer and petition with thanksgiving let your requests be made known to God.”
— Philippians 4:6
Brewing Truth
Paul writes with boldness: anxiety is not optional. The command is clear — “Be anxious for nothing.” But God doesn’t leave us in empty space. He gives us the way: prayer, petition, thanksgiving. When we carry our cares to Him, anxiety loosens its grip, and peace begins to guard our hearts.
Pour-Over Perspective
Trust isn’t pretending nothing is wrong. It’s choosing where to place the weight of your heart. Anxiety keeps you spinning in circles; prayer hands those circles to God, who makes them whole. When I release control, I find that peace doesn’t come from my plans, but from His presence.
World vs. Word
World says: “Control it, fix it, carry it.”
Word says: “Pray, release, trust.”
My follow: I will hand over my anxieties and let His peace guard my heart.
Grounds for Change
(Practical Steps)
This week, when anxiety rises, try this rhythm:
Pause Physically → Stop what you’re doing, put your feet on the ground, and breathe deeply.
Pray Honestly → Say it out loud if you can: “Lord, here is my worry. I release it to You.”
Petition with Gratitude → Add thanks: “Thank You, God, that You care for me and hear me.”
Replace with Scripture → Speak Philippians 4:6 aloud until it becomes your response instead of worry.
Reflect Daily → At day’s end, ask: “Where did I notice peace instead of panic today?” Write it down.
Stirred Well & Sipped Slowly
(Closing Prayer)
Lord, I give You the weight of my worries. Teach me to trade anxiety for trust, and fear for peace. Let Philippians 4:6 be more than words on a page — let it be the rhythm of my heart. Amen.